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Mindful Psychotherapy

developing the art of living in the here & now

Mindfulness and Compassion Focused Resources & Exercises available for you to download here:

pleasant unpleasant experiencial avoidance.doc (DOC — 31 KB)

CFT Deepening Compassion worksheet.doc (DOC — 44 KB)

Track your thoughts awareness sensations table.doc (DOC — 59 KB)

RAFT.doc (DOC — 322 KB)

Self compassion letter .doc (DOC — 23 KB)

Letter from Your Future Self.doc (DOC — 20 KB)

Welcome
Tanya T Wiser LCSW
About my Approach
Treatment Modalities Offered
Mindful Psychotherapy
RAFT a mindfulness skill
Mindfulness Based Practices
Contact Me
Mindfulness Based Resources
Download Resources Here
Online payment
Therapy Office

Welcome
Tanya T Wiser LCSW
About my Approach
Treatment Modalities Offered
Mindful Psychotherapy
RAFT a mindfulness skill
Mindfulness Based Practices
Contact Me
Mindfulness Based Resources
Download Resources Here
Online payment
Therapy Office

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